Fitness Classes Monday & Tuesday Classes are back from the 10th of January 2022

BOUNCE YOURSELF FIT WITH OUR WEEKLY CLASSES!

All participants must wear bounce central approved grip socks. Socks can be re-used so remember to bring them on your next visit.

Monday 7pm AIRBORNE

Come and enjoy a fun work out with OUR AIRBORNE CLASS! Maximum work out with lots of laughs, maximum fun! All levels welcome.

Tuesday 7pm 20/10

This Class is a fun fitness that will work your whole body with minimal impact and always a soft landing. Working out for 20 seconds and then rest for 10 seconds, working different muscles.This workout will leave you feeling great.

MELT AWAY THOSE LBS AND TONE UP!

Burn up to 1,000 calories an hour on our wall-to-wall, interconnected trampolines… Keeping fit at Bounce Central is HEALTHY fun for adults and children alike!

• Build endurance.
• Challenge your muscles.
• Obtain maximum results!

You want GREAT RESULTS don’t you?

BODY CONDITIONING

Body conditioning, by definition, looks to provide a cardio workout and increase your aerobic fitness at the same time as toning and strengthening all the body’s muscle groups. It is one of the best classes available to improve overall fitness! Body conditioning can be adapted to your current fitness level, so that you always get a good workout whether you’re a complete beginner, or a class veteran.

Exercises which condition and tone the legs, bum, tummy and upper arms are included, as are exercises which raise the heart rate and condition the heart and lungs, meaning that body conditioning strengthens the muscles you can’t see, as well as those that you can.